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Truth Not Trends

May 27, 2019

Dr. Michelle Segar is a motivation scientist and the Director of Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan. 

Dr. Segar is also a former Resistance Exercise Conference speaker and author of No Sweat: How the Simple Science of Motivation Can Bring You A Lifetime of...

May 20, 2019

Jeff Casebolt is the director of biomechanical research for Dynavec Multi-Directional Resistance Systems. Dynavec creates exercise machines that work in multiple planes to train the body.

In this episode we discuss fragile and adventurous falls in the elderly population, injury rehab and prehab, and of course,...

May 13, 2019

Michael Petrella is the owner of STG Strength and Power in Ontario, Canada. He trains world champion powerlifters, pre-teens, and octogenarians on over 100 pieces of MedEx, Nautilus, Pendulum, and more. 

In this episode we discuss powerlifting, the mental side of training, and eating nutrient-dense food among...

May 6, 2019

Dan Millman is the best-selling author of The Way of the Peaceful Warrior and Body Mind Mastery. He is a former gold medalist in gymnastics and is a sought-after speaker on the topic of mindfulness.

Join us for this episode as Dan helps us unpack why exercise really doesn't exist and how to avoid "boiling the frog"...