May 29, 2023
This week Liam and Jesse take deep dive into Muscle Soreness.
After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness.
Join us as we discuss different types of muscle soreness including cramping, exertion-based pain...
May 14, 2023
This week Liam and Jesse are joined by a surprise guest who popped in just in time to join us in a discussion on the age old debate: Machines Vs Free Weights.
The majority of modern weight rooms today consist of mostly power racks and benches, with machines being considered inferior or less “FUNCTIONAL”.