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Truth Not Trends

Mar 25, 2019

Eric Feigl doesn't work out efficiently for the novelty, he does it out of necessity. As a new dad, co-owner of Balance Fitness in Harrison, Ohio, and host of the Fitness Candor Podcast, Eric has no choice but to optimize his schedule.

To top that, in his spare time Eric teaches a fitness business class at Cincinnati...

Mar 18, 2019

When Dr. Ellington Darden was the Director of Research for Nautilus/Medical Industries it was bigger than Nike. The founder Arthur Jones was edgy and, according to Dr. Darden, the "smartest man he ever knew."

In this episode Dr. Darden recounts anecdotes from Arthur Jones and his experiences with Nautilus including...

Mar 11, 2019

Dr. Darden has published over 50 books to date. In this episode we talk to him about his latest one, Killing Fat, which features his original 30:10:30 protocol. 

In addition to 30:10:30, Dr. Darden covers his unique hydration recommendation, his opinion on low-carb diets, and shares advice on how to get body fat to act...

Mar 4, 2019

Jami Edgell weighed 198 lbs. at 14 years old. She decided to lose weight, and it worked, but she developed some unhealthy eating habits along the way. In this episode we find out how Jami dug herself out of that hole and became the empowered fitness professional she is today.

Now, as a general manager for Anytime...