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Truth Not Trends

Mar 19, 2023

This week our guest is Richard "RJ" Hicks. RJ is a strength coach with a Masters Degree in Exercise Science: Fitness and Performance, a B.S in health, exercise, and sports science, and a Certified Strength and Conditioning Specialist (CSCS) with the NSCA.

RJ has worked as a strength coach at both the High School and...

Mar 6, 2023

This week join Liam, Jesse, and our newest strength coach Rosie as we discuss the importance of strength training during menopause.

Menopause is the most important time in a woman's life to do resistance exercise. 

During the menopause years, women typically experience double the muscle loss of their younger years....