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Truth Not Trends

May 31, 2021

This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek, as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bodybuilding experiment featuring Casey Viator and run by Arthur Jones using Nautilus equipment at Colorado State University...

May 17, 2021

Our guest this week is Dr. Andrew Oswari M.D. Join us as he shares how he found the low-carb way of eating and in the process lost 60 pounds and reversed type 2 diabetes.

Along the way he also eliminated chronic knee pain, brain fog, headaches, irritable bowel, reflux, hypertension and irritability, all through changing...

May 3, 2021

This week we dive deep into Strength Training Program design.

Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets, reps, and adding Advance Overload Techniques.

How to not get stuck in the Gregorian Calendar. Ways to maximize recovery....