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Truth Not Trends

Jun 28, 2021

Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad fats, don’t eat at night, don’t eat anything but fruit until noon…It’s enough to make you scream.

How can we possibly decipher all the nutritional mumbo-jumbo that is thrown around every day? Each time you turn...

Jun 14, 2021

Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience.

When science looks at various strength training techniques, muscle protein synthesis, frequency of training, and the like, these are the conclusions, and they form our base of...