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Truth Not Trends

Sep 21, 2020

Bill DeSimone is the creator of Joint-Friendly Fitness and the owner of Optimal Exercise in Cranbury, New Jersey. He has been a personal trainer since 1983 and is a prolific lecturer, presenter, and author.

In this episode Bill regales us with anecdotes about his original book, Moment Arm Exercise, the value of...

Sep 7, 2020

Dr. James Fisher Ph.D is a researcher and senior lecturer at Southampton Solent University in the UK. His research centers around resistance training and he is a frequent speaker at the Resistance Exercise Conference.  

In this episode we cover pre-exhaust techniques, exercise variety for unaccustomed stimulus,...