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Truth Not Trends

Jun 15, 2020

John Philbin is the founder of the NSPA, a former Olympic bobsled coach, and a former strength and conditioning coach with the Washington Nationals, San Diego Padres, and New York Yankees.

In this episode we talks about why high intensity training is ideal for athletes, the wonders of manual resistance, and what it takes to be successful as a strength coach at the Olympic and MLB level.

Follow John @philbin_sports_performance on Instagram or visit him at